Stress and tension are part and parcel of the modern day lifestyle. People are quite busy from morning to night with no time for recreational activities and relaxation. They are striving hard to keep up with the pace of the modern lifestyle that results in the accumulation of stress and tension over time. Tension…

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  Many of us are used to describe a bad situation as a “pain in the neck.” This phrase can be taken literally for millions of people in the United States. The U.S. National Institute of Health reports that more than 19% of Americans are currently troubled by neck and shoulder pain. This pain and…

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