The Benefits of Massage Therapy


While many people who regularly go for massage understand the many benefits of massage therapy, medical researchers and doctors also increasingly agree that there are a number of medical benefits of massage therapy especially as part of integrated care. Here is a list of some of the commonly recognized benefits of massage therapy.

Stress Reduction

One of the biggest medical benefits of massage therapy is stress reduction. Stress is not only responsible for suppressing immune system but it can also delay wound healing and has a number of other harmful effects on the health of the patients.

Doctors are always looking for ways to reduce stress as it helps patients in recovering faster. Regular massage therapy has been found to be highly effective in reducing stress in patients. It helps in boosting immune system function that helps in faster recovery.

Pain Reduction

Another major benefit of massage therapy is pain reduction. Many medical procedures result in a lot of pain for the patients and constant pain leads to stress. For instance, open heart surgery patients constantly suffer from back pain. It has been observed that regular massage therapy (as part of integrated care) can dramatically reduce pain and help patients suffering from persistent pain.

Lowers Anxiety and Muscle Tension

Massage therapy helps in lowering anxiety levels. Lowers anxiety means faster healing and increase in the feeling of general well-being. Regular massage therapy also helps in lowering muscle tension that allows patient to recover quickly.

A number of research studies published over the last few decades have confirmed that massage therapy can be extremely beneficial for patients in certain circumstances as part of integrated care. It has been found to be highly effective in treatment of certain conditions and diseases such as fibromyalgia, back pain, stress and anxiety among others.

While there are a number of benefits of massage therapy, it is important to choose the right therapist to ensure that the massage therapy benefits the patient in the intended manner. Here are a few tips to help you find the right massage therapist.

Have an Interview

You should not start working with the first massage therapist you come across. You should interview him or her, ask some questions regarding your condition, their qualifications and experience with massage therapy. It will give you a general idea of the overall philosophy of the massage therapist. The most important thing is you should feel comfortable while working with the therapist.

Working with the Physician Team

Massage therapy is an important part of the overall medical care. Therefore, it is important that the therapist is ready to work with your existing medical care team or physician team to ensure that it works as part of the overall care.


The website of the American Massage Therapy Association has a tool that allows people to find qualified massage therapists in their area. Visitors can input their zip code in the provided box and find out the AMTA members in that area.

Overall, there are a number of benefits of massage therapy when it comes to integrated care. So, make sure that you find the right therapist to benefit from massage therapy.

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